Jonathan T. Michael, DPM, FACFAS

Bayonne (201) 535-8978

Randolph (973) 446-0021

Kearny (201) 997-5000

Jersey City (973) 446-0021

Podiatry Blog - Bayonne NJ, Randolph NJ, Kearny NJ and Jersey City NJ, NJ Foot Doctor

Monday, 25 April 2016 20:13

Understanding Ingrown Toenails

foot care6Ingrown toenails are not only painful, but they can become infected if left untreated for too long. Ingrown toenails are characterized by the growth of nails into the surrounding skin, resulting in the skin become irritated and tender. Ingrown toenails can especially be fatal for diabetics or those with health conditions as they can lead to infection. Treatment options include managing your feet at home by soaking them in warm water, using anti-inflammatory medications, and surgery. Avoid ill-fitting footwear and cut your nails straight across to prevent ingrown toenails.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Jonathan Michael from Tri County Foot & Ankle Center. Dr. Michael can provide the care you need to keep your pain free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our offices located in Bayonne, Randolph, Kearny, and Jersey City in New Jersey. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenails

stretching4Sitting in chairs all day is bad for your body. But recent studies suggest that standing on flat ground is just as bad, and that these activities are putting our bodies into an unnatural constraint. Sitting for long periods of time is damaging to your circulation and metabolism, while flat ground hinders your natural gait. Repeated activity can lead to the body becoming weaker. It’s important to take care of your body often, to maintain a healthy structure. You can do this by exercising your feet to help train your muscles. Huffington Post recommends going outside barefoot and standing on an uneven surface, like a rock. This will help stretch the structure of your feet.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Jonathan Michael from Tri County Foot & Ankle Center. Dr. Michael can provide the care you need to keep your pain free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you to gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important and often we forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate not to have any foot problems, it is an important gesture to take care of them to ensure its good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rise, lifting off the floor doing reps and sets, also flexing the toes and involving the shins may help too. It is best to speak with your doctor regarding how to do these fitness steps and how often is right for you. Everyone’s needs and bodies are different and it varies from individual to individual to determine what should be done for you to maintain strength in your feet.

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our offices located in Bayonne, Randolph, Kearny, and Jersey City in New Jersey. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about exercising your feet.

feet3Ingrown toenails can become a nuisance when they start causing pain. If not treated, ingrown toenails can also lead to infection. There are many ways to prevent ingrown toenails, and those include maintaining your feet often. When cutting your toenails, make sure to cut straight across and refrain from cutting them in a round shape. Avoid wearing footwear that is tightly-fitting and uncomfortable as well as socks that can push your nails. Being mindful of the comfort of your feet is important for maintaining your overall health.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Jonathan Michael from Tri County Foot & Ankle Center. Dr. Michael can provide the care you need to keep your pain free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our offices located in Bayonne, Randolph, Kearny, and Jersey City in New Jersey. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenails

Arthritis5Janet Funk, an associate professor of medicine at University of Arizona, and her research team have studied the South Asian spice turmeric to determine its usefulness in treating rheumatoid arthritis. For centuries, the spice has been used to treat many ailments. Traditionally, tumeric has been traditionally known for its anti-inflammatory benefits. Rheumatoid arthritis flare ups typically causes the joints to become inflamed. The clinical trial will involve 45 people who will take dietary supplements for a month to determine the safety of the remedy.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Dr. Jonathan Michael from Tri County Foot & Ankle Center. Dr. Michael can provide the care you need to keep your pain free and on your feet.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

- Swelling & pain in the feet
- Stiffness in the feet
- Pain on the ball or sole of feet
- Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact our offices located in Bayonne, Randolph, Kearny, and Jersey City in New Jersey. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more on Rheumatoid Arthritis

Testimonials

"Excellent physician, very knowledgeable, caring, and painless surgery."

Mike Davies, Bayonne, NJ

"Dr. Michael is a wonderful doctor. He has taught me how to take care of my feet properly after being diagnosed diabetic. He takes his time to explain everything as he goes. He's a true jewel. His office staff is courteous and very professional."

Mary Headrick, Bayonne, TX

"I just started seeing Dr. Michael after my previous doctor left his practice. I wish I had found him sooner! I highly recommend this practice!"

Melissa Brown, Randolph, NJ