Jonathan T. Michael, DPM, FACFAS

Bayonne (201) 535-8978

Randolph (973) 446-0021

Kearny (201) 997-5000

Jersey City (973) 446-0021

Podiatry Blog - Bayonne NJ, Randolph NJ, Kearny NJ and Jersey City NJ, NJ Foot Doctor

runnersChoosing the right running shoe for your foot type is important when it comes to avoiding injuries. A list of the most popular shoes worn by Olympic trial marathon runners has been released. The sneakers on this list could provide insight on what type of shoe you may need in order to avoid injury while running. Twenty-seven of the top one-hundred-fifty finalists were wearing Brooks sneakers. Brooks sneakers provide underfoot comfort, good traction, and pronation control. The second most popular brand was Nike. Nike shoes were worn because they are lightweight, breathable, and provide springy foam. Twenty-three finalists wore Adidas. They chose these sneakers because they are flexible and balance in midfoot.   

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our doctors from Tri County Foot & Ankle Center. Our doctors can treat your foot and ankle needs.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even go barefoot
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion

If you have any questions, please feel free to contact our office located in Bayonne, Randolph, Kearny, and Jersey City in New Jersey. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 04 July 2016 10:49

Exercising for Diabetics

diabetic foot care10Exercise is crucial when it comes to dealing with diabetes. Extra precautions need to be taken for people with diabetes compared to those without it. A doctor must always be consulted if a person with diabetes wants to change his exercise routine. For diabetics the best time to exercise is one to three hours after eating, when blood sugar levels are at their highest point. It is important for diabetics to test their blood sugar levels before exercising. Having a small snack can raise low blood sugar levels and prevent hypoglycemia. Diabetics should also wear medical alert bracelets while they exercise and carry glucose tablets in case of emergency.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet contact one of our doctors from Tri County Foot & Ankle Center.Our doctors will treat your foot and ankle needs.

Diabetic Foot Care

Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Bayonne, Randolph, Kearny, and Jersey City in New Jersey. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care

Testimonials

"Excellent physician, very knowledgeable, caring, and painless surgery."

Mike Davies, Bayonne, NJ

"Dr. Michael is a wonderful doctor. He has taught me how to take care of my feet properly after being diagnosed diabetic. He takes his time to explain everything as he goes. He's a true jewel. His office staff is courteous and very professional."

Mary Headrick, Bayonne, TX

"I just started seeing Dr. Michael after my previous doctor left his practice. I wish I had found him sooner! I highly recommend this practice!"

Melissa Brown, Randolph, NJ